Haz ejercicio para mejorar tu tono muscular. El bajo tono muscular genera mala postura y puede producir dolores musculares.
Asegúrate de hacer ejercicios que tonifiquen, 5 minutos cada 2 horas durante el día.
Referencias:
Camargo Guizelini P, de Aguiar RA, Denadai BS, Caputo F, Greco CC. Effect of resistance training on muscle strength and rate of force development in healthy older adults: A systematic review and meta-analysis. Exp Gerontol 2017 Nov 28,.https://www.ncbi.nlm.nih.gov/pubmed/28573401
Garatachea N, Santos-Lozano A, Sanchis-Gomar F, Fiuza-Luces C, Pareja-Galeano H, Emanuele E, et al. Elite Athletes Live Longer Than the General Population: A Meta-Analysis. Mayo Clinic Proceedings 2014 September 1,;89(9):1195-1200. https://www.ncbi.nlm.nih.gov/pubmed/25128074
O’Donovan G, Lee I, Hamer M, Stamatakis E. Association of “Weekend Warrior” and Other Leisure Time Physical Activity Patterns With Risks for All-Cause, Cardiovascular Disease, and Cancer Mortality. JAMA Internal Medicine 2017 Mar 1,;177(3):335-342. https://www.ncbi.nlm.nih.gov/pubmed/28097313
Santos E, Rhea MR, Simáo R, Dias I, de Salles BF, Novaes J, et al. Influence of moderately intense training on flexibility in sedentary young women. Journal of Strength and Conditioning Research 2010 11;24(11):3144-9. https://www.ncbi.nlm.nih.gov/pubmed/20940647
Sihawong R, Janwantanakul P, Jiamjarasrangsi W. A prospective, cluster-randomized controlled trial of exercise program to prevent low back pain in office workers. European Spine Journal 2014 04;23(4):786-93. https://www.ncbi.nlm.nih.gov/pubmed/24492949
Häkkinen A, Kautiainen H, Hannonen P, Ylinen J. Strength training and stretching versus stretching only in the treatment of patients with chronic neck pain: a randomized one-year follow-up study. Clin Rehabil 2008 07;22(7):592-600. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4893402/